Matthew Lynam 20:00 row

4,603m

Meters

20:00.0

Time

2:10.3

Pace

279

Calories

153

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate27
Stroke Count551
Drag Factor123

March 05, 2024 18:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,603m 2:10.3 158 843 27 153
4:00.0 912m 2:11.5 154 828 27 139
8:00.0 925m 2:09.7 160 851 29 152
12:00.0 924m 2:09.8 160 849 28 157
16:00.0 922m 2:10.1 159 846 27 159
20:00.0 921m 2:10.2 158 844 27 161

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Workout Graph

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