Matthew Lynam 20:00 row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 127 |
March 13, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 27 | 141 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 29 | 133 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 138 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | 141 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 26 | 147 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.