Matthew Lynam 20:00 row
4,287m
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 127 |
March 28, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287m | 2:19.9 | 128 | 739 | 25 | 133 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | 125 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 132 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 25 | 133 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 138 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 139 |
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Workout Graph
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