Matthew Lynam 20:00 row
4,611m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 130 |
May 31, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 26 | 152 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | 141 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 149 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 154 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 161 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | 156 |
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Workout Graph
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