Matthew Lynam 20:00 row
4,612m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 135 |
August 14, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 26 | 141 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | 130 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 142 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 141 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 146 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 147 |
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Workout Graph
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