Matthew Lynam 30:00 row
6,681m
Meters
30:00.0
Time
2:14.7
Pace
407
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 129 |
October 24, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681m | 2:14.7 | 143 | 792 | 24 | 151 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 21 | 141 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 157 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 | 151 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 | 154 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 25 | 152 |
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Workout Graph
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