Matthew Lynam 30:00 row
6,728m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 136 |
October 31, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,728m | 2:13.7 | 146 | 803 | 25 | 138 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 128 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 | 139 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 140 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | 141 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 26 | 144 |
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Workout Graph
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