Matthew Lynam 500m row
500m
Meters
1:40.5
Time
1:40.5
Pace
39
Calories
167
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 135 |
November 07, 2024 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | 167 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 144 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 30 | 167 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 33 | 173 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 33 | 175 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 32 | 179 |
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Workout Graph
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