Matthew Lynam 20:00 row
4,286
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 136 |
February 20, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,286 | 2:19.9 | 128 | 732 | 244 | 23 | 138 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 22 | 137 |
| 8:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 23 | 138 |
| 12:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 24 | 137 |
| 16:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 24 | 143 |
| 20:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 24 | 136 |
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Workout Graph
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