Konstantin Kluge 10x0:30/0:30r row
1,631
Meters
5:00.0
Time
1:31.9
Pace
150
Calories
178
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 10:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 39 |
| Stroke Count | 288 |
| Drag Factor | 127 |
February 12, 2026 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,631 | 1:31.9 | 450 | 1848 | 39 | 178 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | 173 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | 179 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 183 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | 183 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 181 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 180 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | 179 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | 179 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 176 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | 176 |
| r700 |
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Workout Graph
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