Konstantin Kluge 10x0:30/0:30r row
1,702
Meters
5:00.0
Time
1:28.1
Pace
169
Calories
187
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 10:00.0 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 39 |
| Stroke Count | 301 |
| Drag Factor | 128 |
February 12, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,702 | 1:28.1 | 511 | 2028 | 39 | 187 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | 175 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 180 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | 187 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | 187 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | 190 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 190 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 190 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 191 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 193 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 42 | 191 |
| r946 |
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Workout Graph
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