Konstantin Kluge 20:00 row
4,033
Meters
20:00.0
Time
2:28.7
Pace
221
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 106 |
February 12, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,033 | 2:28.7 | 106 | 665 | 221 | 20 | 122 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 20 | 125 |
| 8:00.0 | 724 | 2:45.7 | 77 | 564 | 37 | 20 | 126 |
| 12:00.0 | 773 | 2:35.2 | 94 | 621 | 41 | 21 | 125 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 20 | 118 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 20 | 117 |
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Workout Graph
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