Konstantin Kluge 30:12 row
7,669
Meters
30:12.9
Time
1:58.1
Pace
532
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 124 |
February 26, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.9 | 7,669 | 1:58.1 | 212 | 1029 | 532 | 19 | 132 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 20 | 123 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 85 | 20 | 131 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 92 | 20 | 138 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 94 | 20 | 146 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 90 | 20 | 138 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 87 | 20 | 128 |
| 30:12.9 | 34 | 3:09.7 | 51 | 476 | 2 | 9 | 121 |
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Workout Graph
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