Konstantin Kluge 5x4:00/0:30r row
4,906m
Meters
20:00.0
Time
2:02.2
Pace
327
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,964m |
| Overall Time | 22:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 118 |
October 08, 2019 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,906m | 2:02.2 | 191 | 958 | 22 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 18 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 24 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 26 | |
| r58m |
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Workout Graph
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