Konstantin Kluge 3000m row
3,000
Meters
10:30.9
Time
1:45.1
Pace
231
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 122 |
October 28, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.9 | 3,000 | 1:45.1 | 301 | 1318 | 231 | 29 |
| 2:05.5 | 600 | 1:44.5 | 306 | 1348 | 47 | 29 |
| 2:06.3 | 1,200 | 1:45.2 | 300 | 1311 | 46 | 29 |
| 2:06.6 | 1,800 | 1:45.5 | 298 | 1308 | 46 | 29 |
| 2:06.5 | 2,400 | 1:45.4 | 299 | 1309 | 46 | 29 |
| 2:05.9 | 3,000 | 1:44.9 | 303 | 1315 | 46 | 30 |
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Workout Graph
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