Konstantin Kluge 30:02 row
6,528m
Meters
30:02.3
Time
2:18.0
Pace
400
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 125 |
January 30, 2020 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,528m | 2:18.0 | 133 | 757 | 19 | 125 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 17 | 121 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 110 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 149 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 | 146 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 134 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 108 |
| 30:02.3 | 4m | 4:47.5 | 15 | 350 | 107 |
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Workout Graph
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