Konstantin Kluge 30:03 row
7,732
Meters
30:03.5
Time
1:56.6
Pace
529
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 130 |
January 30, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 7,732 | 1:56.6 | 221 | 1059 | 529 | 20 | 147 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 21 | 148 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 21 | 146 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 20 | 154 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 21 | 145 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 21 | 149 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 21 | 144 |
| 30:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 144 |
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Workout Graph
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