Konstantin Kluge 30:01 row
7,922
Meters
30:01.1
Time
1:53.6
Pace
558
Calories
170
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 123 |
January 08, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 7,922 | 1:53.6 | 238 | 1115 | 558 | 20 | 170 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 20 | 155 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 20 | 162 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 20 | 174 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 21 | 175 |
| 25:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 95 | 21 | 176 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 21 | 175 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 175 |
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Workout Graph
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