Konstantin Kluge 4000m row
4,000m
Meters
14:31.6
Time
1:48.9
Pace
296
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 126 |
March 18, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.6 | 4,000m | 1:48.9 | 271 | 1231 | 24 |
| 2:55.9 | 800m | 1:49.9 | 263 | 1206 | 23 |
| 2:55.7 | 1,600m | 1:49.8 | 264 | 1209 | 24 |
| 2:54.4 | 2,400m | 1:49.0 | 270 | 1230 | 25 |
| 2:52.9 | 3,200m | 1:48.0 | 277 | 1254 | 26 |
| 2:52.7 | 4,000m | 1:47.9 | 278 | 1257 | 26 |
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Workout Graph
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