Konstantin Kluge 4:00 row
973m
Meters
4:00.0
Time
2:03.3
Pace
61
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
March 28, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 139 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 139 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 148 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 143 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 129 |