Konstantin Kluge 30:00 row
7,678m
Meters
30:00.9
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
March 30, 2020 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,678m | 1:57.2 | 217 | 1046 | 21 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 |