Konstantin Kluge 4000m row
4,000m
Meters
13:26.8
Time
1:40.8
Pace
327
Calories
192
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 123 |
April 05, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 4,000m | 1:40.8 | 341 | 1474 | 30 | 192 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 181 |
| 1:41.2 | 1,000m | 1:41.2 | 338 | 1462 | 30 | 186 |
| 1:41.2 | 1,500m | 1:41.2 | 338 | 1462 | 30 | 189 |
| 1:41.6 | 2,000m | 1:41.6 | 334 | 1448 | 30 | 190 |
| 1:42.1 | 2,500m | 1:42.1 | 329 | 1431 | 31 | 195 |
| 1:41.7 | 3,000m | 1:41.7 | 333 | 1445 | 31 | 197 |
| 1:42.1 | 3,500m | 1:42.1 | 329 | 1431 | 30 | 200 |
| 1:37.5 | 4,000m | 1:37.5 | 378 | 1599 | 35 | 203 |
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Workout Graph
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