Konstantin Kluge 30:03 row
7,768m
Meters
30:03.8
Time
1:56.1
Pace
532
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 124 |
April 11, 2020 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,768m | 1:56.1 | 224 | 1069 | 20 | 156 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 | 141 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 | 159 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 | 157 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 | 157 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 | 157 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 162 |
| 30:03.8 | 5m | 6:20.0 | 6 | 321 | 162 |
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Workout Graph
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