Konstantin Kluge 30:06 row
3,230
Meters
30:06.1
Time
4:39.5
Pace
176
Calories
119
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 14 |
| Stroke Count | 431 |
| Drag Factor | 79 |
June 20, 2020 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 3,230 | 4:39.5 | 16 | 350 | 176 | 14 | 119 |
| 5:00.0 | 457 | 5:28.2 | 10 | 324 | 27 | 13 | 128 |
| 10:00.0 | 464 | 5:23.2 | 10 | 324 | 27 | 13 | 119 |
| 15:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 14 | 117 |
| 20:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 15 | 133 |
| 25:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 16 | 110 |
| 30:06.1 | 619 | 4:07.2 | 23 | 376 | 32 | 15 | 112 |
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