Konstantin Kluge 30:06 row
3,230m
Meters
30:06.1
Time
4:39.5
Pace
176
Calories
119
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 14 |
| Stroke Count | 431 |
| Drag Factor | 79 |
June 20, 2020 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 3,230m | 4:39.5 | 16 | 355 | 14 | 119 |
| 5:00.0 | 457m | 5:28.2 | 10 | 334 | 13 | 128 |
| 10:00.0 | 464m | 5:23.2 | 10 | 335 | 13 | 119 |
| 15:00.0 | 488m | 5:07.3 | 12 | 341 | 14 | 117 |
| 20:00.0 | 603m | 4:08.7 | 23 | 378 | 15 | 133 |
| 25:00.0 | 599m | 4:10.4 | 22 | 376 | 16 | 110 |
| 30:06.1 | 619m | 4:07.2 | 23 | 379 | 15 | 112 |
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