Konstantin Kluge 3000m row
3,000
Meters
10:24.1
Time
1:44.0
Pace
236
Calories
186
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 114 |
August 11, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:24.1 | 3,000 | 1:44.0 | 311 | 1361 | 236 | 29 | 186 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 42 | 31 | 177 |
| 1:42.1 | 1,000 | 1:42.1 | 329 | 1410 | 40 | 30 | 182 |
| 1:44.6 | 1,500 | 1:44.6 | 306 | 1342 | 39 | 29 | 187 |
| 1:46.7 | 2,000 | 1:46.7 | 288 | 1282 | 38 | 29 | 186 |
| 1:47.1 | 2,500 | 1:47.1 | 285 | 1277 | 38 | 28 | 190 |
| 1:44.8 | 3,000 | 1:44.8 | 304 | 1339 | 39 | 30 | 196 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.