Konstantin Kluge 3000m row
3,000
Meters
9:55.1
Time
1:39.1
Pace
250
Calories
190
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 148 |
October 13, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:55.1 | 3,000 | 1:39.1 | 359 | 1534 | 250 | 31 | 190 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 43 | 30 | 180 |
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1511 | 41 | 29 | 184 |
| 1:39.5 | 1,500 | 1:39.5 | 355 | 1522 | 42 | 31 | 189 |
| 1:40.3 | 2,000 | 1:40.3 | 347 | 1493 | 41 | 31 | 193 |
| 1:41.0 | 2,500 | 1:41.0 | 340 | 1469 | 41 | 32 | 197 |
| 1:38.0 | 3,000 | 1:38.0 | 372 | 1579 | 42 | 36 | 199 |
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Workout Graph
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