Konstantin Kluge 20000m row
20,000
Meters
1:14:35.6
Time
1:51.8
Pace
1421
Calories
171
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 1637 |
| Drag Factor | 140 |
October 19, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:35.6 | 20,000 | 1:51.8 | 250 | 1142 | 1421 | 21 | 171 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | 21 | 146 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 35 | 21 | 145 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 21 | 144 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1111 | 35 | 21 | 150 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1115 | 35 | 21 | 156 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1114 | 35 | 21 | 157 |
| 1:52.3 | 3,500 | 1:52.3 | 247 | 1121 | 35 | 21 | 164 |
| 1:50.3 | 4,000 | 1:50.3 | 261 | 1174 | 36 | 21 | 171 |
| 1:50.7 | 4,500 | 1:50.7 | 258 | 1170 | 36 | 22 | 171 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1121 | 35 | 21 | 165 |
| 1:53.9 | 5,500 | 1:53.9 | 237 | 1106 | 35 | 21 | 161 |
| 1:52.8 | 6,000 | 1:52.8 | 244 | 1117 | 35 | 21 | 169 |
| 1:52.0 | 6,500 | 1:52.0 | 249 | 1125 | 35 | 22 | 161 |
| 1:52.8 | 7,000 | 1:52.8 | 244 | 1117 | 35 | 22 | 166 |
| 1:53.7 | 7,500 | 1:53.7 | 238 | 1108 | 35 | 22 | 163 |
| 1:52.8 | 8,000 | 1:52.8 | 244 | 1117 | 35 | 22 | 168 |
| 1:53.3 | 8,500 | 1:53.3 | 241 | 1112 | 35 | 22 | 167 |
| 1:52.5 | 9,000 | 1:52.5 | 246 | 1120 | 35 | 22 | 164 |
| 1:53.6 | 9,500 | 1:53.6 | 239 | 1109 | 35 | 22 | 172 |
| 1:53.5 | 10,000 | 1:53.5 | 239 | 1110 | 35 | 22 | 170 |
| 1:52.6 | 10,500 | 1:52.6 | 245 | 1119 | 35 | 22 | 171 |
| 1:52.1 | 11,000 | 1:52.1 | 248 | 1123 | 35 | 22 | 172 |
| 1:52.0 | 11,500 | 1:52.0 | 249 | 1157 | 36 | 22 | 173 |
| 1:51.4 | 12,000 | 1:51.4 | 253 | 1163 | 36 | 22 | 179 |
| 1:53.2 | 12,500 | 1:53.2 | 241 | 1113 | 35 | 22 | 170 |
| 1:55.2 | 13,000 | 1:55.2 | 229 | 1062 | 34 | 21 | 172 |
| 1:52.6 | 13,500 | 1:52.6 | 245 | 1119 | 35 | 22 | 177 |
| 1:53.4 | 14,000 | 1:53.4 | 240 | 1111 | 35 | 22 | 176 |
| 1:51.4 | 14,500 | 1:51.4 | 253 | 1163 | 36 | 22 | 180 |
| 1:51.2 | 15,000 | 1:51.2 | 255 | 1165 | 36 | 23 | 178 |
| 1:51.8 | 15,500 | 1:51.8 | 250 | 1159 | 36 | 23 | 182 |
| 1:48.8 | 16,000 | 1:48.8 | 272 | 1224 | 37 | 23 | 190 |
| 1:47.8 | 16,500 | 1:47.8 | 279 | 1235 | 37 | 23 | 189 |
| 1:49.6 | 17,000 | 1:49.6 | 266 | 1182 | 36 | 23 | 188 |
| 1:48.2 | 17,500 | 1:48.2 | 276 | 1231 | 37 | 23 | 189 |
| 1:51.1 | 18,000 | 1:51.1 | 255 | 1166 | 36 | 23 | 186 |
| 1:51.5 | 18,500 | 1:51.5 | 252 | 1162 | 36 | 23 | 187 |
| 1:49.8 | 19,000 | 1:49.8 | 264 | 1180 | 36 | 22 | 186 |
| 1:48.6 | 19,500 | 1:48.6 | 273 | 1226 | 37 | 23 | 189 |
| 1:47.0 | 20,000 | 1:47.0 | 286 | 1278 | 38 | 25 | 191 |
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Workout Graph
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