Konstantin Kluge 3000m row
3,000m
Meters
9:56.0
Time
1:39.3
Pace
249
Calories
187
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 120 |
November 04, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 3,000m | 1:39.3 | 357 | 1528 | 32 | 187 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 174 |
| 1:39.6 | 1,000m | 1:39.6 | 354 | 1519 | 32 | 181 |
| 1:40.1 | 1,500m | 1:40.1 | 349 | 1500 | 31 | 186 |
| 1:40.5 | 2,000m | 1:40.5 | 345 | 1486 | 33 | 190 |
| 1:40.6 | 2,500m | 1:40.6 | 344 | 1483 | 33 | 195 |
| 1:37.2 | 3,000m | 1:37.2 | 381 | 1611 | 37 | 198 |
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Workout Graph
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