Konstantin Kluge 4000m row
4,000
Meters
15:01.4
Time
1:52.6
Pace
283
Calories
152
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 126 |
November 20, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.4 | 4,000 | 1:52.6 | 245 | 1142 | 283 | 21 | 152 |
| 2:59.4 | 800 | 1:52.1 | 248 | 1154 | 57 | 21 | 142 |
| 2:59.7 | 1,600 | 1:52.3 | 247 | 1150 | 57 | 21 | 153 |
| 3:01.0 | 2,400 | 1:53.1 | 242 | 1132 | 56 | 21 | 154 |
| 3:00.0 | 3,200 | 1:52.5 | 246 | 1146 | 57 | 21 | 158 |
| 3:01.3 | 4,000 | 1:53.3 | 241 | 1127 | 56 | 21 | 156 |
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Workout Graph
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