Konstantin Kluge 30:03 row
8,421m
Meters
30:03.7
Time
1:47.0
Pace
639
Calories
188
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 143 |
December 21, 2020 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 8,421m | 1:47.0 | 285 | 1280 | 23 | 188 |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 22 | 179 |
| 10:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 23 | 180 |
| 15:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 24 | 187 |
| 20:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 24 | 189 |
| 25:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 24 | 193 |
| 30:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 24 | 197 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 | 197 |
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Workout Graph
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