Konstantin Kluge 30:03 row
8,421
Meters
30:03.7
Time
1:47.0
Pace
639
Calories
188
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 143 |
December 21, 2020 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 8,421 | 1:47.0 | 285 | 1275 | 639 | 23 | 188 |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1284 | 107 | 22 | 179 |
| 10:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 105 | 23 | 180 |
| 15:00.0 | 1,400 | 1:47.1 | 285 | 1272 | 106 | 24 | 187 |
| 20:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 104 | 24 | 189 |
| 25:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 106 | 24 | 193 |
| 30:00.0 | 1,426 | 1:45.1 | 301 | 1332 | 111 | 24 | 197 |
| 30:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 197 |
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Workout Graph
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