Konstantin Kluge v200m/0:30r...5 row
1,000m
Meters
2:51.7
Time
1:25.8
Pace
102
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,148m |
| Overall Time | 4:51.7 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2203 |
| Stroke Rate | 44 |
| Drag Factor | 137 |
January 13, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.7 | 1,000m | 1:25.8 | 553 | 2203 | 44 | |
| 0:32.8 | 200m | 1:22.0 | 635 | 2484 | 46 | |
| r: 0:30 | 38m | |||||
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 44 | |
| r: 0:30 | 36m | |||||
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 42 | |
| r: 0:30 | 40m | |||||
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 44 | |
| r: 0:30 | 34m | |||||
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 45 | |
| r148m |