Konstantin Kluge v200m/0:30r...5 row
1,000m
Meters
2:53.0
Time
1:26.5
Pace
102
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,164m |
| Overall Time | 4:53.0 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 44 |
| Drag Factor | 134 |
January 19, 2021 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.0 | 1,000m | 1:26.5 | 541 | 2161 | 44 | |
| 0:33.2 | 200m | 1:23.0 | 612 | 2406 | 45 | |
| r: 0:30 | 33m | |||||
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 48 | |
| r: 0:30 | 40m | |||||
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 46 | |
| r: 0:30 | 42m | |||||
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 41 | |
| r: 0:30 | 49m | |||||
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 44 | |
| r164m |