Konstantin Kluge 30:04 row
7,593
Meters
30:04.3
Time
1:58.8
Pace
511
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 5 |
| Drag Factor | 134 |
January 27, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,593 | 1:58.8 | 209 | 1019 | 511 | 21 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 21 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 22 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 |
| 30:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 105 | 25 |
| 30:04.3 | 10 | 3:35.0 | 35 | 421 | 0 |
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Workout Graph
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