Konstantin Kluge v500m/0:30r...4 row
2,000m
Meters
6:08.1
Time
1:32.0
Pace
186
Calories
193
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,225m |
| Overall Time | 8:08.1 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 35 |
| Stroke Count | 241 |
| Drag Factor | 145 |
January 11, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:08.1 | 2,000m | 1:32.0 | 449 | 1845 | 35 | 193 | |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 34 | 184 | |
| r: 0:30 | 34m | ||||||
| 2:19.2 | 750m | 1:32.8 | 438 | 1807 | 35 | 194 | |
| r: 1:00 | 120m | ||||||
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 35 | 196 | |
| r: 0:30 | 71m | ||||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 41 | 200 | |
| r225m |
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Workout Graph
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