Konstantin Kluge v20:00/2:00r...4 row
21,778m
Meters
1:20:00.0
Time
1:50.2
Pace
1599
Calories
177
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,942m |
| Overall Time | 1:26:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 20 |
| Stroke Count | 1616 |
| Drag Factor | 131 |
October 06, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,778m | 1:50.2 | 262 | 1200 | 20 | 177 | |
| 20:00.0 | 5,407m | 1:50.9 | 256 | 1181 | 20 | 168 | |
| r: 2:00 | 53m | ||||||
| 20:00.0 | 5,421m | 1:50.6 | 258 | 1188 | 20 | 175 | |
| r: 2:00 | 50m | ||||||
| 20:00.0 | 5,440m | 1:50.2 | 261 | 1197 | 20 | 179 | |
| r: 2:00 | 61m | ||||||
| 20:00.0 | 5,511m | 1:48.8 | 271 | 1233 | 20 | 188 | |
| r164m |
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Workout Graph
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