Konstantin Kluge v15:00/2:00r...4 row
16,022m
Meters
1:00:00.0
Time
1:52.3
Pace
1148
Calories
166
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,312m |
| Overall Time | 1:06:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 122 |
October 13, 2022 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,022m | 1:52.3 | 247 | 1149 | 20 | 166 | |
| 15:00.0 | 4,004m | 1:52.3 | 247 | 1148 | 20 | 161 | |
| r: 2:00 | 93m | ||||||
| 15:00.0 | 4,005m | 1:52.3 | 247 | 1149 | 20 | 166 | |
| r: 2:00 | 71m | ||||||
| 15:00.0 | 4,006m | 1:52.3 | 247 | 1149 | 20 | 169 | |
| r: 2:00 | 126m | ||||||
| 15:00.0 | 4,007m | 1:52.3 | 247 | 1150 | 20 | 168 | |
| r290m |
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Workout Graph
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4x15 R2