Konstantin Kluge v12:00/2:00r...4 row
13,203m
Meters
48:00.0
Time
1:49.0
Pace
981
Calories
182
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,511m |
| Overall Time | 54:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 118 |
October 31, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 13,203m | 1:49.0 | 270 | 1228 | 20 | 182 | |
| 12:00.0 | 3,280m | 1:49.7 | 265 | 1211 | 20 | 172 | |
| r: 2:00 | 96m | ||||||
| 12:00.0 | 3,283m | 1:49.6 | 265 | 1213 | 20 | 180 | |
| r: 2:00 | 77m | ||||||
| 12:00.0 | 3,286m | 1:49.5 | 266 | 1216 | 20 | 181 | |
| r: 2:00 | 135m | ||||||
| 12:00.0 | 3,355m | 1:47.3 | 283 | 1274 | 20 | 196 | |
| r308m |
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Workout Graph
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