Konstantin Kluge 1:00:00 row
15,440
Meters
1:00:00.8
Time
1:56.6
Pace
1053
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 124 |
November 05, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.8 | 15,440 | 1:56.6 | 221 | 1059 | 1053 | 20 | 150 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 21 | 153 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 20 | 157 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 20 | 154 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 20 | 153 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 20 | 154 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 20 | 151 |
| 35:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 20 | 155 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 20 | 144 |
| 45:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 20 | 149 |
| 50:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 20 | 148 |
| 55:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 20 | 146 |
| 1:00:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 20 | 143 |
| 1:00:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 | 143 |
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Workout Graph
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