Konstantin Kluge v20:00/5:00r...3 row
16,000m
Meters
1:00:00.0
Time
1:52.5
Pace
1145
Calories
172
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,098m |
| Overall Time | 1:10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 118 |
November 09, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,000m | 1:52.5 | 246 | 1146 | 20 | 172 | |
| 20:00.0 | 5,331m | 1:52.5 | 245 | 1144 | 20 | 170 | |
| r: 5:00 | 60m | ||||||
| 20:00.0 | 5,335m | 1:52.4 | 246 | 1146 | 20 | 175 | |
| r: 5:00 | 38m | ||||||
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 20 | 172 | |
| r98m |
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Workout Graph
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