Konstantin Kluge 40:00 row
10,360m
Meters
40:00.6
Time
1:55.8
Pace
713
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 96 |
January 09, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.6 | 10,360m | 1:55.8 | 225 | 1074 | 20 | 160 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 21 | 159 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 160 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 155 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 163 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 154 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | 167 |
| 35:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 21 | 181 |
| 40:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 153 |
| 40:00.6 | 2m | 2:30.0 | 104 | 656 | 0 | 154 |
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Workout Graph
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