Konstantin Kluge 20:00 row
4,863m
Meters
20:00.0
Time
2:03.3
Pace
311
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 120 |
January 26, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 20 | 122 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | 128 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | 127 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 123 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 117 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 116 |
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Workout Graph
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