Konstantin Kluge v10:00/9:55r...4 row
9,887m
Meters
34:00.0
Time
1:43.1
Pace
791
Calories
186
Heart Rate
| Rest Distance | 3,801m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 13,688m |
| Overall Time | 1:03:45.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 27 |
| Stroke Count | 1381 |
| Drag Factor | 130 |
September 16, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 9,887m | 1:43.1 | 319 | 1397 | 27 | 186 | |
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 24 | 176 | |
| r: 9:55 | 1,192m | ||||||
| 9:00.0 | 2,576m | 1:44.8 | 304 | 1346 | 26 | 182 | |
| r: 9:55 | 1,308m | ||||||
| 8:00.0 | 2,366m | 1:41.4 | 335 | 1454 | 28 | 190 | |
| r: 9:55 | 1,301m | ||||||
| 7:00.0 | 2,155m | 1:37.4 | 378 | 1601 | 34 | 198 | |
| r3,801m |
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Workout Graph
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