Konstantin Kluge 3x20:00/2:00r row
15,567m
Meters
1:00:00.0
Time
1:55.6
Pace
1078
Calories
155
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,682m |
| Overall Time | 1:06:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 1129 |
| Drag Factor | 129 |
October 12, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,567m | 1:55.6 | 226 | 1079 | 19 | 155 |
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 19 | 153 |
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 19 | 156 |
| 20:00.0 | 5,186m | 1:55.6 | 226 | 1077 | 19 | 157 |
| r115m |
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Workout Graph
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