Konstantin Kluge 5x20:00/1:00r row
25,313m
Meters
1:40:00.0
Time
1:58.5
Pace
1704
Calories
154
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,450m |
| Overall Time | 1:45:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 1833 |
| Drag Factor | 129 |
October 16, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 25,313m | 1:58.5 | 210 | 1023 | 18 | 154 |
| 20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 19 | 153 |
| 20:00.0 | 5,080m | 1:58.1 | 212 | 1031 | 18 | 158 |
| 20:00.0 | 5,048m | 1:58.8 | 208 | 1017 | 18 | 158 |
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 18 | 151 |
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 18 | 154 |
| r137m |
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Workout Graph
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