Konstantin Kluge 4x20:00/2:00r row
20,948m
Meters
1:20:00.0
Time
1:54.5
Pace
1465
Calories
149
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,073m |
| Overall Time | 1:28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 1618 |
October 19, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,948m | 1:54.5 | 233 | 1100 | 20 | 149 |
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 20 | 139 |
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 20 | 142 |
| 20:00.0 | 5,228m | 1:54.7 | 232 | 1096 | 20 | 150 |
| 20:00.0 | 5,281m | 1:53.6 | 239 | 1121 | 20 | 168 |
| r125m |
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Workout Graph
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