Konstantin Kluge 45:00 row
11,768
Meters
45:00.0
Time
1:54.7
Pace
821
Calories
154
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 144 |
March 11, 2025 12:51:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,768 | 1:54.7 | 232 | 1094 | 821 | 20 | 154 |
| 9:00.0 | 2,366 | 1:54.1 | 236 | 1106 | 166 | 20 | 153 |
| 18:00.0 | 2,345 | 1:55.1 | 229 | 1086 | 163 | 20 | 152 |
| 27:00.0 | 2,344 | 1:55.1 | 229 | 1086 | 163 | 20 | 153 |
| 36:00.0 | 2,354 | 1:54.6 | 232 | 1093 | 164 | 20 | 157 |
| 45:00.0 | 2,359 | 1:54.4 | 233 | 1100 | 165 | 20 | 159 |
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