Konstantin Kluge 4x20:00/4:00r
26,977
Meters
1:32:00.0
Time
1:52.4
Pace
1522
Calories
| Transition Time | 12:00.0 |
|---|
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 37 |
March 17, 2025 07:49:45
Workout
MultiErg
Workout Type
Interval:Time
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:32:00.0 | 26,977 | 1:52.4 | 246 | 1150 | 37 | |
| 20:00.0 | 5,181 |  |
1:55.8 | 225 | 1075 | 20 |
| 20:00.0 | 5,291 | |
1:53.4 | 240 | 1126 | 20 |
| 20:00.0 | 5,237 | |
1:54.5 | 233 | 1100 | 20 |
| 20:00.0 | 11,267 |  |
1:46.5 | 290 | 1297 | 87 |
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Workout Graph
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