Sam Kirk 4x4:00/3:00r row
3,441
Meters
16:00.0
Time
2:19.4
Pace
204
Calories
158
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 284 |
| Drag Factor | 0 |
May 25, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,441 | 2:19.4 | 129 | 765 | 17 | 158 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 21 | 170 |
| 4:00.0 | 828 | 2:24.9 | 115 | 705 | 17 | 154 |
| 4:00.0 | 792 | 2:31.5 | 101 | 675 | 17 | 148 |
| 4:00.0 | 832 | 2:24.2 | 117 | 720 | 16 | 161 |
| r25 |
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Workout Graph
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