Sam Kirk 500m row
500
Meters
1:38.2
Time
1:38.2
Pace
43
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
August 24, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.2 | 500 | 1:38.2 | 370 | 1576 | 43 | 35 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 38 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 38 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1723 | 9 | 38 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 29 |
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Workout Graph
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