Sam Kirk 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
August 26, 2019 01:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 860 | 307 | 22 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 23 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 23 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 22 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 22 |
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Workout Graph
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